Highly Sensitive Person (HSP) Support Group
- Easily startled?
- Overwhelmed by loud noises, harsh fabrics or strong smells?
- Deeply affected by music or the arts?
- Told by others that you are shy or too sensitive?
Many sensitive people frequently feel that there is something wrong with them, but it isn't true! You just have different strengths and different needs. Both giving yourself permission for self-care and celebrating your special trait can be much easier when you are with other HSP's. In this group, you will:
- Meet with like-sensory others
- Reframe painful past events with your sensitivity in mind
- Learn to identify and respect your needs as a sensitive person
- Create art to explore and celebrate your trait
Next group begins Thursday, October 14, 5:00-6:00 p.m.